To produce our best work and achieve optimum productivity we need to get into what psychologists call a 'flow state'.
According to positive psychologist Mihaly Csikszentmihalyi, flow state is the mental state of a person fully immersed and focused on performing an activity.
In a working environment flow is likely to occur when you are faced with a task that has clear goals that require specific responses and are given the space to focus entirely on the task.
It takes the average person 15 minutes to reach flow state. As David Coplin of Microsoft UK says when was the last time you had 15 minutes where you weren't distracted by a phone call, email or someone telling you about a cat video on YouTube?
So far it has taken me 2 hours of broken focus to research and write this article. Emails pop up, clients drop in, telephones ring, stomachs rumble. There are distractions everywhere.
As such I have decided that all future articles will be researched and written with my email alerts turned off, my calls on divert to the Virtual Office receptionists and with a fresh cup of tea beside me.
I am looking forward to totally immersing myself in a writing and researching.
However right now I'm distracted by that fresh cup of tea.